Slow, steady and reliable. The tortoise wins.
Upright
Keywords: hard work, routine, reliability
Reversed
Routine has turned into a rut.
Keywords: boredom, stuck in a rut
The formula: Knight (action, sometimes too much) + Pentacles (work and body) = hard work. Learn the formula in the Minor Arcana cheat sheet.
Journal prompt
Where are you charging ahead in your work, money and body, and is it too fast?