Grief over what's spilled. Not everything is lost, even if it feels that way.
Upright
Keywords: grief, loss, regret
Reversed
You're beginning to accept the loss and turn toward what remains.
Keywords: acceptance, moving on
The formula: 5 (conflict or loss) + Cups (feelings) = grief. Learn the formula in the Minor Arcana cheat sheet.
Journal prompt
What hurt or conflict in your feelings and relationships wants your attention?